Empowering You with Fitness and Nutrition

Explore our Courses, Meet Trainers, Use Fitness Apps, and Find the Best Supplements

Offered Courses

Fitness Instructor Course

Approximately 6 weeks (can vary based on scheduling)

Designed for those starting their journey in the fitness industry, this course lays the groundwork for becoming a certified Fitness Instructor.

Anatomy & Physiology

Understanding musculoskeletal systems

Cardiovascular and respiratory systems in exercise

Exercise Principles and Techniques

Fundamental movement patterns

Safe exercise execution and spotting techniques

Client Assessment

Conducting fitness assessments

Interpreting results to inform program design

Program Design

Developing balanced workout routines

Adapting programs for different fitness levels

Communication Skills

Effective coaching cues

Motivational strategies to engage clients

Practical Sessions

Hands-on training in a gym setting

Real-life group instruction practice

Assessment Methods

Written examinations

Continuous assessments during practical sessions

Certification

Recognized by EREPS and REPS UAE

Eligibility to register as a professional Fitness Instructor

Personal Trainer Course

Approximately 8 weeks (can vary based on scheduling)

An advanced course for those aiming to provide personalized training services, focusing on individualized program design and nutrition.

Advanced Anatomy & Biomechanics

In-depth study of joint actions and muscle functions

Biomechanical analysis of exercises

Personalized Program Design

Tailoring programs to client goals and limitations

Periodization and progressive overload principles

Nutritional Guidance

Macronutrients and micronutrients

Designing meal plans and dietary recommendations

Special Populations

Training considerations for seniors, youth, and prenatal clients

Working with clients with chronic conditions

Coaching and Behavior Change

Techniques for enhancing client adherence

Psychological aspects of training

Specialized Training Techniques

High-intensity interval training (HIIT)

Functional training and mobility work

Assessment Methods

Practical client training evaluations

Final theory examination

Certification

Internationally recognized certification

Qualification to practice as a certified Personal Trainer

Collaborators

Our commitment to excellence is reinforced through strategic partnerships with internationally recognized fitness organizations. These collaborations ensure our curriculum is current, relevant, and aligned with global industry standards.

European Register of Exercise Professionals (EREPS)

EREPS provides a pan-European system of registration for exercise professionals, ensuring standardized qualifications and professional status.

Alignment with EREPS means our certifications are recognized across Europe, enhancing international employment opportunities for our graduates.

Register of Exercise Professionals UAE (REPS UAE)

REPS UAE is a professional register which recognizes qualifications and expertise in the fitness industry within the UAE.

By meeting REPS UAE standards, our graduates are acknowledged as qualified professionals within the local market, complying with national regulations.

EuropeActive

EuropeActive is the leading not-for-profit organization representing the whole of the European health and fitness sector.

Association with EuropeActive ensures our training programs adhere to the highest quality standards and include the latest industry developments.

Human Kinetics

A globally respected publisher in the physical activity field, providing authoritative information.

Our collaboration grants access to cutting-edge educational resources, textbooks, and research materials, enriching the learning experience.

Our Trainers

Our programs are guided by a global team of expert trainers and professors, each bringing specialized expertise and international experience to ensure top-quality education.

Key Highlights

Expertise Across Disciplines: Trainers are certified in sports science, nutrition, biomechanics, and rehabilitation, with credentials from renowned organizations.

Global Experience: Diverse training perspectives from work in multiple countries.

Student Success Focus: Personalized mentorship and dedication to the latest industry trends.

Student Benefits

Quality Education: Learn from top industry professionals with practical insights.

Networking: Build valuable connections with fitness industry leaders.

Inspirational Mentors: Trainers inspire students to pursue excellence in fitness.

Supplement Partnerships

Quality Assurance: Certified products adhering to safety standards.

Educational Workshops: Understand supplement use in fitness.

Exclusive Student Benefits: Discounts and early access to new products.

Fitness Challenge Plans

Exercise Demonstrations: High-quality videos showing proper exercise form.

Customizable Workout Plans: Adjustable workout difficulty levels and durations.

Progress Monitoring: Logs workout sessions and provides feedback on improvements.

Community Integration with Training: Aligned with Life Drive’s training goals, including user feedback for program adjustments.

Why Choose Life Drive?: Modern facilities, accredited programs, flexible learning options, a supportive learning environment, and access to online resources and support forums.

Regymi

Key Features: Personalized meal plans tailored to specific dietary needs, such as vegan or gluten-free options.

Nutrient Tracking: Detailed analysis of macro and micronutrient intake.

Goal Setting: Ability to set and monitor goals for weight loss, muscle gain, or maintenance.

Educational Resources: Access to articles and tips on nutrition and healthy eating habits.

Training: Compatible with popular fitness devices, allowing users to sync data and share it with personal trainers for enhanced guidance.

About Us

Life Drive is a premier institution in Dubai dedicated to excellence in fitness education and training. Founded by industry veterans with extensive international experience, we specialize in providing comprehensive courses for Fitness Instructors and Personal Trainers. Our programs are meticulously designed to blend theoretical knowledge with practical application, ensuring that our graduates are not only certified but also fully prepared to excel in the fitness industry.

Our Philosophy

At Life Drive, we believe that fitness is more than just physical activity—it's a lifestyle. Our approach integrates the latest scientific research in fitness and nutrition with real-world application. We aim to foster a learning environment that encourages innovation, critical thinking, and a passion for health and wellness.

Mission Statement

Our mission is to empower individuals to become influential fitness professionals who can inspire and drive positive change in the wellness sector globally. We strive to elevate industry standards through high-quality education and by promoting best practices in fitness and nutrition.